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FUELING YOUR BODY AND MIND FOR OPTIMAL SUCCESS WITH PERSONAL TRAINER RACHEL

LET'S WORK TOGETHER!!

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FUELING YOUR BODY AND MIND FOR OPTIMAL SUCCESS WITH PERSONAL TRAINER RACHEL

LET'S WORK TOGETHER!!

LEARN MORE

Who am I

My name is Rachel Lamay and my journey began in 2014 when I found myself unhappy with how I looked and how I felt. After experiencing years of constant mood swings, continual onset of health problems and emotional/physical distress I decided I needed to make a change. I successfully lost some weight on my own but hit a plateau and needed something more. I decided to join a gym and seek the proper education about how to understand, fuel, and build the body through nutrition, physical activity, and mental health stability as a NASM certified nutrition coach with a Bachelors degree in biological science. After completing and winning 1st place in a national fitness transformation challenge, I found myself wanting to help others learn, feel, and grow the same ways i had. I found my passion and my calling in the success stories we built together as a team. As your personal trainer I know what it feels like to both fail and to win, and I'm here to ensure that those lessons get put to good use teaching every one of you how to be set up for success! Looking forward to you joining the Lamay Bodies Team.

Knowledgeable Training Expertise

With my experience and education I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most Personal Training plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.

Your Success is my Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I will analyze your body type, daily nutrition and metabolism, to create your customized fitness plan.

FUELING YOUR BODY AND MIND FOR OPTIMAL SUCCESS WITH PERSONAL TRAINER RACHEL

FUELING YOUR BODY AND MIND FOR OPTIMAL SUCCESS WITH PERSONAL TRAINER RACHEL

Who am I

Knowledgeable Training Expertise

Your Success is my Goal

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