FUEL YOUR BODY

This package includes it all! 

With this plan you will have a fully customized meal plan and weekly workout outline.

Full App access includes

-Workouts with demonstration videos, timers, reps, etc

(customized to home, gym, or both)

-Daily habit tracking 

-Meal plan with macros 

(protein calories carbs fats)

-Recipe ideas with pictures and videos 

-Rewards for hitting new goals

-Weight, measurement, and photo logging 

-multi week check ins

-and accountability from me

Plans come in 6,12,18, & 24 month options.

I offer several options of training in person

I can do small group (2-4 persons) or i can do one on one 

options of locations include:

GOLDS GYM HAMILTON MILL- (most popular)

3 month minimum commitment 

you have the choice of 1, 2, or 3 times per week to train depending on availability

16 yrs +

TRAVEL TO YOU:

this is my highest price option as travel fees are included and locations need to be approved. all ages

TRAIN AT MY HOME GYM:

full home gym

weekday afternoons & evenings only

youth training accepted